With fortified flour baking bread, volume and other bakery products quality of a material soft and easier to digest. But compared with whole wheat flour, whole wheat flour baking food nutrition value higher, whole grains are rich in a lot of beneficial to health of dietary fiber and carbohydrate. Baked goods | |
The difference between
Whole wheat flour is by steps, such as whole wheat after grinding powder, contains the outer layer of bran. Refined flour in the process of grinding mill went to the corn bran and germ, so lead to loss of the vitamin B and iron in the flour. Fortified flour belongs to one of the refined flour, production process usually add some nutrient elements. According to the federal rules and regulations, must contain 2.9 g per pound of fortified flour thiamine, riboflavin, niacin 24 g and 0.7 g 1.8 and 20 g iron folic acid. Fortified flour was added calcium. Although there are many nutritional fortified flour add elements, but not adding dietary fiber. While the whole wheat flour contains plenty of dietary fiber is, dietary fiber has many benefits to human body health.
Dietary fiber is contained in whole wheat flour, is the biggest difference with the fortified flour. Dietary fiber is plant cell walls, in general is not easy to be digested. Dietary fiber is healthy eating indispensable, can prevent constipation, cardiovascular disease, diabetes and other diseases.
Difference between two kinds of flour, another method is to carefully compare the whole wheat flour and the fortified flour produced by the product nutrition label. Made of two pieces of fortified flour brand white bread, contains 140 calories and 2% human daily need heat (2000 calories). In addition, the calcium content is 30% of the total human daily need calcium, vitamin b2 content is 15% of the total daily need, vitamin D, niacin and folic acid content is 10% of the total daily need, iron, and riboflavin content is 8% of the total daily need. The same food manufacturers produced two pieces of whole wheat bread, contains 130 calories daily need of dietary fiber and 16% of the human body. At the same time, also contains 15% human daily calcium needs, 10% daily need of iron, vitamin D, vitamin E, vitamin B - 6, 12 B vitamins, folic acid, niacin, and zinc, 6% daily need of riboflavin.
If you are planning a healthy diet, full of flour products are made of superior to fortified flour products. When selecting a bread or other bakery products, should also try to choose whole wheat flour production.